5701 E. Hillsborough Ave. Suite 1228 Tampa FL 33610 US
A personalized program designed specifically for your fitness objectives.
NO Contract or Cancelation Fee ! Monthly Membership is $26.75!
Initiation/Startup Fee: First Month’s Fee (Prorated) + Last Month’s Fee ($26.75)
Daily gym fee or guest fee: $5.00 per day
To join our facility, please click fill out the Membership packet Print, fill out and just bring it into the fitness center.
The goal of Sodexo personal training program is to transform you into your own personal trainer.
We won't just teach you how to use particular machines; instead we will provide you with knowledge and resources to improve your HEALTH, strengthen your body and overall create a healthy lifestyle that is customized to meet your individual needs.
*Personal training starts at $35 for one half hour session. Please talk to a Fitness Specialist for discounted packages.
Benefits of Group Exercise Classes
*For Our Rates and more information download our personal training brochure :
Benefits of Personal Training:
· Fitness Testing to determine your base line biometrics
· Periodic professional re-evaluation to assure efficacy of training program
· Positive feedback, form monitoring, and constant encouragement
· Detailed tutorials on proper goal setting, nutrition management, and body mechanics
· One-on-One sessions with a professional trainer that removes guess work and helps align you, your program, and your goals
· Program specific tailoring for: Weight Management — Sport Specific Training — Flexibility — Wedding Preparation — Pre/Post Natal Strengthening
8AM - 7PM
*Have your gym key card to access the fitness center during Non Staffed Hours*
From Circuits to Abs to Zumba, there's one to fit your goals. We change our group classes once in awhile to keep things interesting and your body adapting. There's one to fit your schedule perfectly.
Cardio Machines: Cybex Treadmills, StarTrac Stationary Bikes, Precor Ellipticals, Stair climbers
Weight Training Machines and Cable Machines: Freemotion, TechnoGym, Hoist, LifeFitness, and Hampton equipment
Reebok Core Trainers
Free Weights, Barbells, and Bars
Smith Squat Machine, Bench Press, Squat Rack, Leg Press
Group Exercise Studio and Stretching Area
Mats, Steps and Step Risers, Bosus, Stability Balls, Medicine Balls, Resistance Bands, Leg Resistance Bands, Foam Rollers, Foam Blocks, Stretching Ropes, and Jump Ropes
Punching Bag and Boxing Gloves
Free Fitness Center Tour
Group Fitness Classes
Class is in session!
You asked for 'em. Boy, did we deliver. Our class schedule is brimming with good stuff. Whether you're a spin master or Boot Camp fanatic, we have something to stretch your leotard:
Our group classes are 30-60 minutes long and are FREE with monthly membership! We have a group exercise schedule that works with your busy lifestyle.
Get Fit with Friends!
Working out in a class or with a buddy can lead to better results!
Working out in a group provides support, accountability and structure
More likely to stay on track
Stop by today and talk to one of our qualified instructors. They can craft a fitness plan just for you. We want to see you soon!
Monday- Abs & Core 12:30pm-1pm
Boot Camp 6pm-7pm
Tuesday- Abs & Core 6:15am-7am
Leg Day 12:30pm-1pm
Zumba w/ Rhonda 5:45pm-6:45pm
Wednesday- Body Sculpting 6:15am-7am
Muscle Groups 12:30pm-1pm
Power Circuit w/ Jo 5:45pm-6:45pm
Thursday- HIIT & Stretch 6:15am-7am
Upper Body Blast 12:30pm-1pm
Zumba w/ Rhonda 6:15pm-7:15pm
Friday- AB-solution 12:30pm-1pm
Body Weight Endurance 5:15pm-6:15pm
Locker rooms: Showers, Complimentary Towels, Hair Dryer, Body Wash/Shampoo, Lotion, Cotton Balls, Q-Tips, Tissues, Paper Napkins
Daily use and rental lockers available.
And, complimentary WI-FI for our members!